Primal Pizza Pie Layer Casserole

Primal Pizza Pie Layer Casserole photo 3

Primal Pizza Pie Layer Casserole is a grain free, low carb, and family friendly casserole. We love this pizza casserole at my house. Even the kids love it. The veggies are hidden, and you really can’t taste them.  My daughter did notice the green specks of zucchini in the crust, but thought it was herbs. If you leave out the cheese, then this casserole becomes paleo friendly too. Makes great leftovers too, and can be made in advance and reheated. Finally, something grain free and low carb that I could bring to a potluck. When making this, I was going to drain the meat completely, but was too lazy to transfer from the pan, so I just poured a little off into a metal bowl.  I was also going to strain and squeeze the ground zucchini, but also felt that was too many steps so, I just dumped it in as is. I put a little more coconut flour then I had originally planned on to absorb the zucchini moisture. Yay, it worked, I get to skip another step.  What is your favorite kitchen short cut?

Ground beef and sauce  on bottom layer.

Primal Pizza Pie Layer Casserole layer 1

 

Spread veggie crust layer over the top of meat layer.

Primal Pizza Pie Layer Casserole layer 2

 

Smooth out crust layer with back of spoon or spatula (I was too lazy to get a spatula).

Primal Pizza pie Layer Casserole  layer 2a

 

Place pepperoni on top of crust layer.

Primal Pizza Pie Layer Casserole layer 3

 

Sprinkle with optional cheese.

Primal Pizza Pie Layer Casserole layer 4

 

Bake 30 minutes and enjoy the pizza goodness~

Primal Pizza Pie Layer Casserole photo 1

5.0 from 3 reviews

Primal Pizza Pie Layer Casserole
 
Author:
Recipe type: Primal, low carb, paleo options, grain free, gluten free
Cuisine: Casserole
Serves: 5
Prep time:
Cook time:
Total time:

 
A grain free, ooey, gooey, pizza layer casserole!
Ingredients
  • Meat and Sauce Layer:
  • 1 lb ground beef, browned and lightly drained.
  • 1 cup (8 ounces) organic tomato sauce, make sure tomatoes are the only ingredient.
  • 1 tbsp Italian seasonings.
  • ½ tsp garlic powder.
  • ¼ tsp sea salt.
  • ½ tsp oregano
  • Veggie Crust Layer:
  • ½ medium, raw zucchini, grated or ground.
  • 1 cup raw cauliflower, grated or ground.
  • 2 garlic cloves.
  • 2 eggs, beaten.
  • 3 tbsp coconut flour.
  • ¼ cup grated mozzarella cheese or cheese of choice * omit for paleo.
  • 1 tbsp butter, melted or coconut oil, melted.
  • ¼ tsp sea salt.
  • Topping Layer:
  • 16 slices of pepperoni or salami.
  • ½ cup grated cheese of choice, I used mozzarella * omit for paleo.
Instructions
  1. Preheat oven to 400 F, and lightly grease a 9 inch casserole dish.
  2. Using a large fry pan, brown ground beef. Lightly drain some excess grease.
  3. Add to ground beef in pan: tomato sauce, Italian seasonings, garlic powder, oregano, and sea salt. Stir and heat over medium high heat until bubbling. Turn heat to low and cover. Simmer for 6 minutes.
  4. In food processor add: zucchini, cauliflower, and garlic cloves. Process until veggies look like rice granules, or can grate them with grater or ricer.
  5. In large mixing bowl combine: ground zucchini cauliflower garlic, 2 eggs, 3 tbsp coconut flour, ¼ cup grated cheese, 1 tbsp melted butter or coconut oil, and ¼ tsp sea salt. Mix together until a paste like dough forms, and make sure to break up any coconut flour clumps. Set aside.
  6. Stir simmering ground beef, and remove from heat. Spoon ground beef into casserole dish and spread across bottom of dish.
  7. Take veggie crust dough and spoon on top of meat layer in dish. With the back of large spoon or spatula, spread dough evenly across the top of meat layer and smooth.
  8. Place pepperoni slices on top of veggie crust. Sprinkle grated cheese on top of pepperoni and crust layer.
  9. Bake in oven for 30 minutes or until top of casserole is browning and crust is done.
  10. Remove, cool, serve and enjoy :)
Notes
Nutritional data includes all toppings and cheese.

* nutritional data is an estimate based on the products I used*
Nutrition Information
Serving size: 1 square Calories: 297 Fat: 20 g Carbohydrates: 5.7 / Net Carbs: 3.5 g Sugar: 2 g Fiber: 2.2 g Protein: 23 g

17 thoughts on “Primal Pizza Pie Layer Casserole

  1. Pingback: To Do List: Cook! Eat! Enjoy! | Big Hips Little Hips

  2. This was AWESOME! My husband who does not like cauliflower LOVED it! This recipe will be a regular in our home. The kids said they would like me to make it every week :-) .

    • Carrie, thank you for the great feedback! My hubby hates cauliflower too and so do my kids. So I sneak it in where I can. Happy that your family tried it and enjoyed it!
      Sincerely,
      Stacey

    • Ally, Thank you so much. I know people can be allergic to anything, but you are the first cauliflower allergy person I’ve heard from. You can just replace the cauliflower with more grated zucchini (double the grated or ground zucchini) and omit the cauliflower. I think my husband wishes he was allergic to cauliflower so I would stop sneaking it into his food.
      Sincerely,
      Stacey

  3. This was great! We are big veggie eaters, but my husband usually shies away from this sort of thing. He wasn’t home when I prepared it, so I’m pretty sure he thought the zucchini/cauliflower layer was ricotta cheese or something. He had two helpings and is taking some for lunch tomorrow! I don’t think I’m ready to tell him what that layer actually was, though. Lol. Thanks for the great recipe!

    • Sarah, thank you and great job being sneaky, lol. Sometimes husbands are more picky than the kids. I don’t always tell my husband until he has eaten it a couple times. That way he won’t suddenly change his mind just to prove to me he doesn’t like cauliflower.
      Sincerely,
      Stacey

  4. Thank you for the inspirational recipe! I made this last night and added broccoli to the crust, and hot sauce to the meat mixture. It was fantastic! I love all of your recipes!

  5. Pingback: West Jax Crossfit | Crossfit Jacksonville Fl :: Primal Pizza Pie Layer Casserole (Thanks Soto)

  6. Pingback: Friday Happy Hour #67 - Oh Lardy!

  7. Pingback: 100 Best Paleo Diet Recipes of All-Time | Paleo Grubs

  8. Pingback: Weekly Real Food Meal Plan 11/4 | Real Food Outlaws

  9. I am speechless. Beyond speechless. This looks PHENOMENAL! I cannot wait to make this, and I am making it. Not just saying I will! But I am going to wait until I visit home because I KNOW my mother would really appreciate this recipe too. Pinning it NOW! :)

    • GiGi, thank you so much for your kindness and enthusiasm! I love your website and YouTube channel. You are smart, beautiful, really funny, and completely adorable. I think it is the first show I’ve subscribed to on You Tube. Very Entertaining!
      Sincerely,
      Stacey

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Rate this recipe: